Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Saturday, February 15, 2014

SexYOUality: The Hardest Decision

Photo by Leigh Temple - Used Under a Creative Commons License
This story starts and ends typically: I began with the shocking revelation of an extremely unplanned pregnancy and I ended with an empty, scraped  uterus and plenty of emotional baggage to boot. The body of the story, too, oozes with the all-too-familiar bad, sad and torrid details of a seismically unsound and ultimately fractured relationship.

   Often I try to recall what I did earlier in the day before I found out I was pregnant. Had I brushed my teeth that morning or had I forgotten? Did I put lipstick on? Had I done anything out of the ordinary or had I woken up and done the same thing as every other morning, oblivious to the fact that in mere hours I would be crying, shaking, wracking my brain for ways in which to make one of the biggest decisions of my life. 

But here and there are bits and pieces scattered throughout my own story that have clung to my very being ever since December 27 2009. It has been difficult to understand why even with the end result, the loss of what I would ever so dearly call my child, my baby, I cannot seem to lay to rest all my dreams of what she or he was and would have been.

As women we are directly exposed to pregnancy, giving birth, miscarriage,  having an abortion. Our bodies in each and every one of theses scenarios  births something; be it a live child or the eternal memories of a lost one. No  matter how different each is there is confusion, suffering, happiness and  devastating loss embroiled in our womanhood. Regardless of which way any of these experiences end there is something that comes out of it that will be carried forever.

When confronted with pregnancy and the overwhelming discovery that there is a growing, living, twisting being beginning to grow inside of you, life changes. For me, almost immediately I began to instinctively touch my stomach which was still flat, hiding all signs of what had begun to live  beneath my skin. My breasts hurt and the image of latching my son or  daughter onto my own flesh constantly appeared in my head. I dreamt of naming my daughter but feared that if she ever discovered the roots of her name she would look down on her mother for her poor taste in '90s films. 

I imagined her rolling her eyes and snapping her gum at me, reaching the point where my touch would embarrass her in public. I dreamt of the moment she would yearn once again for that touch, as I did for my own mothers, and would come and collapse into me, reimagining the way I carried her as a baby. One morning I started bleeding heavily. I remember feeling guiltily relieved; my own body had taken the reigns and was making what felt to be an insurmountable decision on my behalf. I had considered abortion -- I was 21, broke, pregnant while taking birth control and six months in to a relationship with a long-haired stoner (who subsequently sat in the abortion clinic waiting room reading a graphic novel, hungry for Taco Bell). But the moment I peed on a cheap looking white stick and saw one too many blue lines appear I felt pregnant. I felt like a mother.

Many people told me that I would fail as a parent. Most often they warned me against parenthood without a degree, a reliable job, owning my own home or the precise assurance that my life would run smoothly. When I began bleeding, thinking I was starting to lose parts and pieces of my child, I decided I would need to go for an abortive procedure. I scheduled an appointment at a private clinic one week later.

I arrived at the clinic with my mother, my boyfriend and my best friend. My mother couldn't quite hide her relief; her 21 year old daughter wouldn't be having a baby unexpectedly, without every "I" dotted and "T" crossed. My best friend was there for me, and my boyfriend for obligation and the free food that would be purchased on the drive home after my 11 week old  fetus had been sucked out from inside of me. I made my way into the back and had a very nice anesthesiologist attempt to administer twilight sedation into veins in my dehydrated feet, legs, arm, neck and hands. His name was Steve, he told me. He put his hand on my forehead to ask me if I was okay. I didn't know whether to laugh or to cry. As I was waiting for Steve to get a vein the doctor, a brisk looking blonde woman who never introduced herself to me (perhaps there wasn't a good enough moment, seeing as I was strapped down to a table, tears streaming down my face) performed a vaginal ultrasound. I heard her say the pregnancy sac was "still" intact. Steve touched my forehead again.

I woke up some matter of minutes later. I stayed in a recovery room until the nurses felt I was ready to walk. I stumbled out into the office waiting room, wearing what I have since coined the "abortion robe". My mother, boyfriend and friend all stood at the same moment, sharing the same look of love/confusion/concern/discomfort and out we walked. People holding signs screamed, called me a murderer, asked me what it felt like to kill my baby so close to Christmas. We kept walking and made it to my mother's white luxury vehicle equipped with a beige, leather interior (I wondered and worried that I may leave parts of my dead child in between the seams). 

We started the car, pulled out of the abortion clinic parking lot. My mother asked if anyone was hungry. My boyfriend, the man who had impregnated me, touched my stomach, had told me he would love me, love us forever, offered that he was in the mood for tacos. We stopped at the drive through, my mother asked me if I wanted anything but I couldn't tell her that all I was wondering was where the pieces of my baby were. Was she or he in a trash can, wrapped in blue medical paper? I looked at the ultrasound the doctor had given me: my before and after. I saw a circular shape on the left hand side, my baby. On the right I saw nothing but a vast blackness; a terrifying night without a single star. I told my mother I was not hungry and 
we began our drive home.



About the Author: 

Mikaela Jensen-Roseman came into this world in 20 minute flat. To this day, her mother claims that may indicate something about her personality. Jensen-Roseman was born and raised in Philadelphia but made from a heart and body constantly yearning for travel and impulsive adventure. She's known for her ability to scold dogs for misbehavior, roadtripping, injuries involving metal fencing and peeing quicker than at least 95% of the remaining female population. You can get in touch with her via e-mail, or of course here on I Feel Delicious! 

Tuesday, February 4, 2014

SexYOUality Corner: The Oui Vibe



So we're introducing a new feature here at I Feel Delicious: The SexYOUality corner. Each month we'll be reviewing a new toy, accessory, or sexual aide that you should know about. This isn't going to be sleazy though, ladies. We're gonna class it up and bring these toys and aides out of dark, dimly lit stores and into the open. Since we do have some younger readers, please verify the fact that you are over 18 years old to view this feature and continue by clicking the link below.



Sunday, January 12, 2014

Weekly Link Roundup - January 12, 2014


By Caitlin Seida

This week we take on nudity - and why it's okay if an actress is okay with it - violence against women in Africa and the middle east, why Katie Couric really should do more research, women in the tech industry, comic book characters and their race and gender identity and more. Paula Deen can rejoice - butter is in, and it's okay! Also, a tear-jerking video of two elephants reunited after 20 years and a rage-inducing rant from the star of "Call the Midwife." This week has been a busy one in the blog-o-sphere, and we're here to catch you up. 


Entertainment and Tech

Lena Dunham and Judd Apatow talk about why Dunham's character on the TV Show Girls is always naked - responding to a rather poorly worded question from a reporter. Refinery29 has the scoop. 

Love it or hate it, Amanda Hess's piece "Why Women Aren't Welcome on the Internet" has been setting the 'net ablaze this week. Agree or disagree with her stance, she provides a totally new look at online harassment. 

Is anyone really surprised that women have more social media presence than men? This report over at The National Association of Realtors confirms what anyone who has ever used Pinterest already knows: Social media is dominated by women. 

Poornima Vijayashanker over at CNN Money explains why the lack of women tech founders is about more than just a lack of knowledge. Read her piece "Stop Telling Women They Just Know How to Code." 

Afghani women are turning to the Internet to hide from threats and violence. Read Gopal Bantam's hard-hitting piece over at Bloomberg Politics.  The 'net is a global community, and we need to recognize that. 

Laverne Cox, the media's favorite transwoman as of late, tells Katie Couric to shove it - with dignity and grace - with regards to invasive and insensitive questions about trans people. Read the whole scoop on Salon.com. I think I'm in love. Laverne, will you be my BFF? 

Health, Sports and Wellness

Caitlin Constantine tackles the women and pull ups issue that the US Military brought up this week. It's about more than just biology. Read her take over at the Huffington Post. She brings up some pretty valid points. 

SB Nation reports on an annual Alaskan tradition. Every year the Talkeenta Bachelor Society auctions off - well, themselves - to raise money for women and children in crisis. Read the coverage of the "Wilderness Woman Competition" here for an odd look at the (only slightly ironic and kind of fun) competition. 

UFC's Matt Brown has proven himself kind of a dick by insisting that women MMA fighters should keep on fighting - only if they're topless. Read all about this guy putting his foot in his mouth over at MMA Mania.  Anyone want my ten foot pole? Because I'm not touching this one. 

We all know there's an income gap between men and women but the gap is closed in at least one area. The world's top ranked tennis players pull in the same income as men. Read more over at The Herald Sun. 

Butter consumption is at a 40 year high, and that might not be a bad thing, health-wise. This piece over at Women's Health explains why.  I can't believe it's not....oh you know. 

Imani Grandi at RH Reality Check isn't just mad - she's pissed and she explains why in her article "Feticide Laws Advance 'Personhood', Punish Pregnant Women."  Totally worth a read for anyone concerned about women's reproductive rights.

Women's perspectives of healthy genetalia and what's "normal" (not that there's any such thing) "may be" influenced by exposure to modified images. Read more in a report over at Science Daily.  And if you need a reality check, go look at the variation of women's genetalia over at the Large Labia Project (obviously Not Safe for Work.)

Culture And Media

Willa Paskin takes on the "likeable woman" archetype in Slate's piece "What's so Bad About Likable Women?"  Read for the importance of unlikable women characters. 

Smithsonian Mag released a piece on the women who mapped the universe - and got absolutely NO credit for it. Read here.  Astronomy never felt so powerful.

Over at Reason.com, Shihka Dalmia reports on the rise in female gun ownership in India. 

Call the Press! Call the Midwife Star Judy Parfitt paints herself as kind of a twat, calling women who opt for plastic surgery "pathetic."  I'm not sure I'll be watching anymore - what I do with my body (natural, artificial, cosmetic or medically necessary) is my own damn business and I don't take kindly to anyone judging me for it.


The Foreign Policy Blog offers up an interesting chart, comparing what researchers found was "appropriate apparel" for women Muslims. The verdict? Cover your hair, not your face.  The chart - and article - are worth viewing. It's interesting to see this cultural preference and how it varies from place to place, and also how it falls in line with conservative Christian and Jewish mandates for women to cover their hair. 

Listen to "Never Again" with Betty Makoni - this week she takes on the African Genocide of women on Nehanda Radio. $10 can buy a bus ticket out to  save the life of someone looking to escape the violence. So why are we wasting funds on campaigns that just aren't working? 

Fatherless children? It's all women's faults, according to Wall Street Journal writer James Taranto. Read his ridiculous piece here, along with the snarky commentary that makes me fall in love with op-ed writer Amanda Marcotte.  Forget working outside the home and the Pill - we're here to birth babies and stay shackled to the stove! Maybe then our boys would grow into strong, worthwhile men. Ahem.

Buzzfeed can be snarky, critical and downright trashy, but writer Tabir Ahkter hits the nail on the head in "13 Reasons Why Not Fitting In As a Kid Makes You An Awesome Adult." Where my weirdos at?

NPR's thought provoking piece on artist Orion Martin asks the question "Who Gets to Be a Superhero?" Examining race and gender identity in comics, this piece is a must click for all comic book fans.

Fashion and Image


Speaking of boots to die for, Sally over at Already Pretty gives us plenty of eyecandy in her Ode to Clarks Shoes. 

This week's Reader Refash over at Jilly's Refashionista blog comes from Trish, She turns two thrift store coats into a stylish trench for a fraction of the cost. With a bit of steampunk edge to it, this coat NEEDS to be seen by the public!

J's Everyday Fashion Blog calls out to those of us who can't walk two feet in heels by featuring wedges. I love wedges. And so does J's. 

Just for Smiles

Parents, this one is for you. Today.com reports on an exhausted new mom's take on "expert" sleep advice. Anyone who's ever had to share their life with a tiny human will be snorting with laughter.

Dogster.com's Lauren Zimmer reports on how her dog used his "cone of shame" as a tool during recovery after surgery. Hilarious!

Not a dog person? Catster's Lauren Bailey gives us a chuckle with her list "5 Ways My Cats Completely Own Me."

David Letterman Smooches Amy Poehler - and her reaction is awesome. Check out the video over at CNN.com.

Over on wimp.com, there's an adorable video of two elephants being reunited after 20 years.  Shades of "Christian the Lion" but without the carnivorous aspect.

Mental Floss features 13 words of the year from other countries. It almost makes me want to nagelprotest the US's declaration of "Selfie" as the word of 2013. 

Friday, January 10, 2014

Celebrate National Blood Donor Month



By Caitlin Seida

Did you know that hospital patients across the United States need about 44,000 blood donations daily? I didn't, but seeing as how January is National Blood Donor Month, I wanted to share this with you. According to the American Red Cross, January has been designated for this purpose since 1970, and for good reason: This is the time of year when all but the most dedicated stop giving blood.

Cold weather, snow, ice storms, the flu, seasonal illness, travel and post-holiday blues make for slow blood donations at the beginning of the year. If you're eligible (and the eligibility criteria is rather strict. You may be privy to the fact that the FDA has a lifetime deferral for men who have had sex with other men - yes, gay men cannot donate blood. If this is the first time you're hearing this, you're probably outraged. I am, too. But don't hold that against the American Red Cross - they're working to change that criterion, along with the American Association of Blood Banks.) you should get out and give some blood. If you're eligible and in good health, you can donate whole blood every 56 days. That's every couple months - hell, schedule your donation days for the same days you get your car's oil changed. 



So what's in it for you besides saving a life? That should be enough - but if it isn't, there are plenty of incentives to donate.

First, you get to learn your own blood type and you get a handy card stating it. This is pretty vital information and most people don't know their blood type. It's of particular importance for women planning to be mothers - if you are a negative blood type and your baby is positive, you may need special care to ensure that your body doesn't develop immunity to your child's blood. I'm O- myself and when I was pregnant with my daughter (who is A+), there were a few times I had to know this and know it quickly. If I hadn't, who knows what would have happened?

Next up? Check your local Dunkin' Donuts. They've teamed up with the American Red Cross for the "Give a Pint, Get a Pound" campaign. If you live in an eligible state (mostly in the Northeastern part of the country - sorry, everyone else!), you can get a coupon for a free pound of Dunkin' Donuts coffee. Trading your blood for caffeine? Yes please!

Also? They feed you after they suck your blood. Sometimes it's just juice and cookies, other times the donation centers or the place holding the blood drive will go all out and order a pizza for donors who show up. It's really to make sure you're replenishing your nutrients after giving up so much of your blood, but hey? Free pizza. And you won't feel the need to run to the gym afterward because, let's face it, you've earned it.

Next? It's gonna sound pretty crummy, but if you're one of the many Americans without health insurance, you basically get a mini-physical.
Obviously I don't recommend that our readers rely on the blood donation process as a screening for sexually transmitted infections (HIV and hepatitis, primarily), but each time you donate, they check your blood pressure, heart rate, temperature and iron levels. Even if you do have insurance, wouldn't you rather know sooner rather than later if you have a problem with one of those things? Those of us with insurance usually only get a physical exam once a year (if that - some of us are a little more lax. Oops). But things like high blood pressure, high or low heart rates, and low iron levels are all easier to treat when caught early. And donating blood regularly allows you to keep an eye on those numbers. So you aren't just helping someone else's health, you're keeping an eye on your own, too. 
Pinup Queen Bettie Page as a nurse.

If none of these reasons are good enough for you to even consider donating blood, think to the future. You're not psychic (and if you are, my apologies for the generalization. Please give me next week's lottery numbers if you would be so kind. No, I am not being patronizing. Writing doesn't pay well at all.) You don't know when you'll need someone else's blood. You could be in a car accident, fall from a ladder, bleed out after surgery, succumb to burns from a house or forest fire or any one of a million instances that could require you to receive blood from a donor. 

Someone else was courteous and courageous enough to donate their blood and take time out of their busy schedule to help future-you, so shouldn't you do the same? It doesn't take long and it doesn't require you to give money or anything but your time and blood. So what are you waiting for? Celebrate National Blood Donor Month by making an appointment to give blood. 

Have you donated blood recently? Got a favorite tip for making donations go easier? How about a favorite post-blood donation food or treat? Let us know in the comments below!

Friday, January 3, 2014

What Is a Calorie And Why Am I Fat?

"Cold Front" classic pinup by artist Gil Elvgren
By Caitlin Seida


It's so simple in theory, when you see it in black and white: eat a 2,000 calorie diet and you'll be healthy, maintain a good weight and all will be well in the world. But how often do we stop to think just what these numbers - these calories - mean? A calorie is the amount of energy it takes to heat one cubic centimeter of water by one degree.

Huh? Read that again. In English: A calorie is a unit of energy measurement. And yet, something so small and insignificant can play a very large part in our lives - sometimes to the point of ruling them. We count them, we watch them, we try to burn those suckers for all we're worth. And there's a ton of misinformation out there.

And the biggest whopper of all? The old faithful "Calories in vs. calories out." Nothing could be further from the truth. Sure - it all looks good on paper. But have you ever met a body that read the paper? Me neither. I recently was asked by a Twitter follower how I could be fat if I ate right and exercised - the fact of the matter is: YOUR BODY plays a big role in how your body processes what you put into your mouth.


First of all, not all calories are created equal. A University of Florida study and a study performed by Wake Forest University both found that people who consume quality foods maintain better overall health - and lower weight. 500 calories of fast food is not the same as 500 calories of fruit and veggies, or 500 calories of whole grain carbs and lean meat. A cubic zirconia and a diamond both look the same, but are they? Nope.

Let's say you're like me - you eat very little fast food and maintain a pretty good nutrition level. What then? Well, calories can come from three sources: carbohydrates, fats, and proteins. Your body needs a balance of these things, and skewing that balance can lead to disaster. And not every BODY is the same: those of us with insulin resistance (a comorbid condition that often walks hand-in-hand with Polycystic Ovarian Syndrome) need fewer calories from carbs and more from proteins and healthy fats. It's highly individualized - which is why you should speak to your doctor and a nutritionist before changing the way you eat. Your body is not everyone else's body and your body has it's own individual needs.

But what about the math? Numbers can't lie - right? Nutrition isn't as simple as 2+2 = 4. It's more like theoretical physics: 2+2 can sometimes equal 6, 12, or 1,409 if the right conditions are met. And just what do I mean by that? The mathematical formula used to determine calorie values is 100+ years old. And while an apple is still an apple, the way we understand how that apple gets turned into energy has changed.


Used under a CC License from Tomas Sobek
A Harvard professor explained in depth how digestion impacts the absorption of nutrients - and how that, in turn, effects the number of calories we take in. If you have stomach issues, or even just don't digest certain things all that well, some foods pass right through your system to be excreted as waste instead of being stored, burned or used as energy. Some foods are easier to absorb and thus do the opposite: pack more of a caloric punch by increasing your metabolic rate. That damn new math.

Next, if you're counting on your labels to give you accurate information, think again. By United States law, most products have a 30% wiggle room in stating the caloric content of the meal or food on their packaging. So a lean frozen "diet" meal that claims to contain 300 calories could just as easily contain over 350 calories or more. If you opt for convenience over whole, home cooked foods more often than not? That's a lot of unexpected calories!

But, you're probably wondering, how do you end up fat if you eat a solid, quality diet where you KNOW you're restricting calories and exercise a lot? Plain and simple, hormones can really mess things up. Things like insulin (which affects how the body breaks down food into energy), cortisol (which affects how much fat we store), serotonin (the "happy" hormone, which is actually found majorily in your gut and can play a part in signaling your "I feel full" receptors) and even the good old standbys of estrogen, progesterone and testosterone can play a part in how and whether your body uses the calories (energy) from food, stores it as fat or excretes it as waste.


Used under CC License from Francois Meehan
For someone with insulin resistance, polycystic ovarian syndrome, and Hashimoto's disease of the thyroid? More often than not, our hormonal imbalances (yes, more than one) trigger the body to start storing potential energy (calories) as fat instead of using them as energy. That's also part of the reason why one of the main hallmarks of all of those illnesses is fatigue: your body isn't letting you use the energy you're consuming in the form of food. It's storing it for a later date instead.

So the bottom line? For most people whose hormonal systems are firing normally, following the dietary recommendations set forth by the U.S. Department of Agriculture should be fine. But you are an individual and your body is unique to you - so be sure to double check with your healthcare practitioner if you experience sudden weight gain or weight loss or before changing your diet radically - including how many of those pesky calories you take in.

Caitlin Seida has been writing since 2006, with her work appearing on various websites including Livestrong.com, TypeF.com, Salon.com, Dogster.com and The Daily Puppy. A Jill-of-All-Trades, she splits her workday as a writer, humane society advocate and on-call vet tech. What little free time she has goes into pinup modeling, advocating for self-acceptance, knitting and trying to maintain her haunted house (really!). You can find her on Facebook, on Twitter, and of course here on I Feel Delicious!








Wednesday, November 13, 2013

The Faces and Words of Domestic Violence


By Barbara Alvarez


You’re all about respect – self-respect, showing respect to others and expecting others show respect toward you. When it doesn't happen, you may feel disillusioned and wary about the person who disrespected you.


When it comes to someone treating you badly, however, do you know how to recognize it? When s/he tells you “You’re worthless. You’re a slut. You cheated on me,” do you recognize that as emotional and verbal abuse? Did you know that emotional/verbal abuse falls under the umbrella of domestic violence? Domestic violence isn't delivered at the end of a closed fist or a knife wielded in your partner’s hand.
Photo by Phoney Nickle. Used under Creative Commons License

Verbal and emotional abuse tear you down just as badly as that black eye, the bruises and the long cut on your arm will do. The difference is that, with one form of violence, nobody else sees the marks and scars. But you know they are there.

Eventually, you begin to doubt yourself. You begin to believe that you’re stupid, worthless and a slut. You may be nervous around your partner, trying to keep him or her from lashing out with hateful, confidence-destroying words.

Then there’s the physical violence. Did you know that it takes, on average, seven incidents of domestic violence before a victim leaves her abuser? And, when you don’t know how you’re going to survive financially, you may not believe you have any other choice but to go back. There’s another consideration: Victims undergo progressively worse attacks as time goes on – and one of these attacks could end in her death, or that of one of her children.

Sexual abuse – rape – also falls under the domestic violence umbrella. You may believe that, when s/he demands sex, you have no choice but to comply, even if you don’t feel like it. That is wrong. If you don’t feel like it, then being expected to “perform” is rape. It’s a crime, no matter whether you have bruises and cuts or not.
Photo by flickr.com/jesjon87. Used under a Creative Commons License

You deserve better. If you know someone experiencing one of these forms of relationship violence, she deserves better. You do have resources available in your community. Call the police or sheriff’s department when you are being assaulted. Find someone you know you can trust and tell them what’s happening to you. Eventually, you’ll need to escape. Find a close friend who will allow you to stay with her for a few days while you think about your future. Most communities have a domestic violence shelter. Law enforcement can give you the number and, if needed, take you there. Because of the high risk of danger to the residents, the location of this shelter is kept secret.


Call the National Domestic Violence hotline. That number is 1-800-799-7233. The TTY number is 1-800-787-3224. You’ll be able to get guidance to needed resources as well as learn just what domestic violence is, how it looks and how it affects you. You’ll also learn about the cycle of violence.

Remember, you are worthy of respect and love. If you are in the middle of an intimate relationship that has become violent, you deserve better. To take a quote from Kathryn Stockett’s “The Help,” You is smart, you is kind, you is important.

Barbara Alvarez earned her journalism and mass communications degree in December, 2006 and has been writing professionally since that time.
Alvarez has written and self-published two books, one non-fiction and one fiction. The non-fiction is intended for a military spouse niche. This book is written under a pen name: Diana M. Lopez.

The fiction is intended for anyone who loves to read about strong men and stronger women who
confront conflict even as they learn to adjust their beliefs about relationships and love.

Alvarez plans to write until she is very old – it is in her blood, along with crochet and cross stitch. She
is the mother of two grown sons.

You can keep up with Barbara at her website, or follow her on Facebook.  Of course you can also keep an eye out here for more of her work on I Feel Delicious!






Wednesday, November 6, 2013

Graves Disease: An Interview with Rayanne Forbes

By Caitlin Seida

If you're like most of the public, you've probably never heard of Graves Disease. As Rayanne Forbes, 25, of Edmonton, Alberta, Canada puts it: "Graves Disease is an autoimmune disorder, it's basically a thyroid imbalance, heart condition and immune disorder all wrapped into one." Like so many health problems that affect us, each patient develops different symptoms. Some only have minor signs of the disease and are able to live their lives without much trouble. Others, like Rayanne, walk through hell and back.

"A person who has Graves Disease develops a misdirected immune system that attacks all the healthy cells in your body instead of protecting them like a regular person and affects nearly every organ over time." She tells us.  "It begins with a severely over active thyroid level and you stay extremely hyperthyroid for many months or even years if pills don't correct it. In my case; 19 pills a day could not control my elevated heart rate and they had to remove my thyroid.  Graves disease plus the abundance of pills that I took destroyed all my red and white blood cells and I nearly died when I caught a simple cold I couldn't fight off." Rayanne ended up in a hospital for almost a month before she could go home.


Rayanne found out she had Graves Disease at 22 years old, when she was busy working at a doctor's office, spending her day taking care of other people. Out of the blue, her heart rate elevated to 220 beats per minute and she developed extreme hot flashes. Availing herself of her work facilities, she visited a doctor and was diagnosed the very next day. But Graves is sneaky, Rayanne tells us. "Some people go months without a diagnosis because Graves Disease mimics the symptoms of so many other illnesses."


In Rayanne's case, the symptoms were very severe. "I was very shaky, and weak throughout the day. My hair fell out in clumps, I couldn't sleep for days then then want to spend 16 hours in bed the next. I was constantly out of breath and had to stop half way up the stairs just to make it. At first, they tried to melt my thyroid away with radioactive iodine, which is like drinking pure acid and burns the whole way down. Shortly after they removed my thyroid, my eyes started to very painfully bulge out from my body attacking the healthy cells behind my eyes, causing inflammation. The eye symptoms have an active cycle of 16 months so you are left to wait to see how bad they get, and then you are offered surgery to fix them afterwards. They also tried an in-hospital 5 day IV steroid treatment to help with the swelling behind my eyes. In that time, I developed gallstones, also a common Graves complication,although never proven to be officially linked because they don't know a lot about Graves Disease yet."

"I went on to get my gallbladder removed two months later. Next, they finally fixed my eyes and did a tricky and dangerous orbital decompression surgery. It's a highly invasive surgery that goes behind your eyes to remove fat and tissues that are pushing your eyes forward. If left untreated, some people go blind. The surgery fixed one problem but created another and gave me eyelid retraction - basically, I look surprised all the time. The eye surgeon tried to fix it with another surgery a few months after I was fully healed but had to cancel it halfway through because I wouldn't freeze properly and could feel the blood cauterizer burning through my skin, the scalpel, sewing through my eyelids and the 6 needles in each eye. It was absolutely terrifying."

Like so many illnesses that affect your appearance, Rayanne has been on the recieving end of some very cruel comments. "It started when my eyes started bulging out, leaving me bug-eyed looking. Perfect strangers would tell me to 'stop staring at them', ask me 'why I look so surprised' and use their fingers to widen their eyes to mimic the way I looked and I even got asked what drugs I was on to look that way."

One moment, in particular, sticks out in her mind. "I was out one evening and I told a girl I thought her hair was pretty. Her response was 'you can stop staring at me you $%&#@&% freak'. After they gave me my first surgery, and my eye lids were left looking wonky.. the comments got worse. Everywhere I went, people stared, and made mean comments they probably thought only their friend could hear. My eyes were suddenly "F--ked up", I looked like a freak show, the list goes on. I even caught a former co-worker telling another one that I had 'bug eye disease.'"

The harassment took a toll on Rayanne's self esteem. "I think when people imitated how I looked, it hurt the worse because there was nothing I could do about it. I was honestly just thankful I wasn't blind but still struggled with public acceptance. I started hiding in my room a lot however. Every night, weekends included, I sat at home alone in my dark room and kept to my self for about a year. I missed birthdays, dinners out, and a lot of really fun things because I was so scared of what people said about me." She wears contacts to make her eyes look more average, but they're highly uncomfortable. To me, it's hard to understand why Rayanne gets made fun of. She's a very beautiful woman with very striking features.


In fact, I asked Rayanne about her makeup routine and was told she gets requests from all over the world for makeup tutorials on a regular basis. She plans to create a video soon. Aside from her contact lenses, she wears false eyelashes every day. As you all know, I Feel Delicious isn't just about looking fantastic, though. It's about feeling fantastic. Despite looking amazing, Graves Disease has taken a toll on Rayanne's health.  "Sadly, there is no 'keeping healthy' or a 'normal' anymore. I deal with constant chest pain, I'm weak, tired, shaky and still attend numerous hospital and specialist appointments each month. My heart rate still skyrockets (it shouldn't with the thyroid removal) but it does so I see a cardiologist. Since diagnoses, I have had to get blood taken around 300+ times."

Rayanne's next words hit me, like it will hit many others: "Dealing with an invisible illness is tough because I don't want to look like the 'sick girl' and I hide it well but that means everyone around you assumes your fine. I have been called a 'faker', an exaggerator and even told that i "deserved this" from an ex-friend more times that i can count. I'm blessed to now work at a place that understand my illness but I still feel guilty letting them know that I need to go home early to rest and I have a hard time asking for help. It's scary because you want to plan your life and a future and you cant because this illness controls you." Whether it's depression, polycystic ovarian syndrome, diabetes or anything else, it's hard for people to understand unless they've "been there," a fate you really wouldn't wish on most people.

Is it possible you could be at risk? Rayanne tells us that "Graves Disease is 9:1 females in their twenties. If you suspect you have it, its best to get to a doctor as soon as possible because the longer you wait, the worse it gets. A simple blood test will show if you have Graves and they can treat appropriately. Less than 1% of the world will be diagnosed with Graves Disease, and even less than that will ever develop the eye symptoms associated with the disease."

Even with less than 1% of the world getting a diagnosis, it's important to spread awareness, which is exactly why I interviewed Rayanne. "People don't go up to someone with an evident cancer diagnosis and 'ask why they're bald' because they know the implications of the illness," she tells us. It's true, too. So why is it acceptable to ask someone with an "invisible illness" as Rayanne puts it, why they're "so fat" or "so skinny" or "have bug eyes"?

"It has since become my mission to raise awareness so that no one else has to deal with what I have. All I ask of people is to realize that everyone has a story, and to be accepting of those of us who may look a little different. Every scar tells a story and we are more than happy to share it with you if you just ask nicely. We'd rather share what happened with you than have you judge us and make fun of us behind our backs." A message a heartily concur with.

"I never set out to be the 'Graves Disease girl'," says Rayanne, "but its a title I fully embrace because I know my blog and media appearances have brought awareness to this mystery illness. Some of the photos are shocking, most unflattering, but I keep them up because I have a hope that it's helping someone out there. I have since founded The Graves Disease Foundation of Edmonton and it will launch officially in early 2014. My foundation will raise awareness and money for those in my town battling the disease to help cover the costs associated with the illness...I was born to help others and it just took one hell of a medical journey to discover that. I always knew I had two choices, to get bitter or get better and I will fight every day to beat this disease with a smile on my face."

True to the I Feel Delicious motto, Rayanne tells us: "I never once felt 'sorry' for myself and I never will. Even though people tell me all the time that they think I had a rough go at it, I never felt that way because I had a great family by my side and I kept a positive attitude every day because I was just thankful to even be alive. I am a big believer to never,ever take a day for granted. "

When Rayanne told her story by starting her blog in late 2011, the response was overwhelming and overwhelmingly positive, despite some ridicule from former friends and acquaintances. "To date, I have received over 200+ e-mails from other sufferers world wide sharing their story with me and asking for advice. I cry almost every time I read their stories because you meet them at all different times throughout the diagnosis and you know it's going to get worse, but you don't want to tell them. Some even had worse symptoms than I did and shared their stories about being almost homeless, jobless, and 100% friendless because of how they looked. The emotional baggage they leave with me is so tough to handle sometimes but I feel so relieved that they feel comfortable enough to share it with me because they had likely not shared it with anyone else before."



"I want to show the world that its not about getting knocked down.. It's about getting back up and showing your strength. After all, life is exactly what you make of it." And Rayanne couldn't be more right. This fierce and fearsome chick is exemplifying this for all of us and showing the world just how strong she is, and educating us all one person at a time.

Check out Rayanne's Blog and show her some love and thanks for sharing her story here with us at I Feel Delicious.


Caitlin Seida has been writing since 2006, with her work appearing on various websites including Livestrong.com, TypeF.com, Salon.com, Dogster.com and The Daily Puppy. A Jill-of-All-Trades, she splits her workday as a writer, humane society advocate and on-call vet tech. What little free time she has goes into pinup modeling, advocating for self-acceptance, knitting and trying to maintain her haunted house (really!). You can find her on Facebook, on Twitter, and of course here on I Feel Delicious!

Sunday, November 3, 2013

Bonfire Night Goodies To Make And Eat


By Vyctoria Hart

It wasn't easy growing up goth in England in the '80s and '90s. We'd see all these American films, like E.T. and Hocus Pocus, that'd make Halloween look like so much fun. But when we dressed up and headed out we would be lucky to get an old piece of hard candy covered in fluff. More often we'd be ignored or sworn at by the neighbours. Halloween is a bigger industry here nowadays but it's really just an excuse for adults to get drunk one weekend near the day itself, it's still pretty rare to see trick'or'treaters on the streets.



Why this lack of interest in one of the most fun nights of the year? Well, it's very close to one of our own beloved holidays.

Remember, remember
The fifth of November, 
The Gunpowder treason and plot; 
I know of no reason 
Why the Gunpowder treason 
Should ever be forgot! 
    

If you're not from the UK or Commonwealth, then chances are that you're only familiar with Guy Fawkes Night from the Alan Moore graphic novel "V for Vendetta" or it's movie adaptation.

In 1605 a plot was uncovered in London to blow up the Houses of Parliament and the King. Guido Fawkes was found with the explosives and executed for the crime. Every year since the British have celebrated by burning effigies, letting off fireworks and stuffing themselves with tasty food.

Whilst the celebration is no longer enforced by law, events are now usually organised by local government bodies, making them safer and removing the political/religious elements that made the celebrations problematic in the past. Sadly this has also lead to the decline of some of the traditional homemade foods that used to make Guy Fawkes Night a special treat.

Since American traditions and flavours are becoming more common here (this was the first year we got Pumpkin Spice Lattes at the local Starbucks) I thought it might be nice to do a little cultural exchange and share with you some of the traditional flavours of Britain.


Sweet



Parkin
This a sticky spicy cake that's perfect with a hot mug of tea. It freezes well but can last up to two weeks in a tin (if you can resist it that long!).

85g black treacle/molasses
200g golden/corn syrup
200g butter or margarine
85g soft brown sugar
100g medium oatmeal
250g self raising flour
1 tbsp ginger
1 tsp nutmeg
2 tsp cinnamon
1 egg
4 tbsp milk

*Heat oven to 160 degrees C/320 degrees F Line a 9" square cake tin, or a large loaf tin, with baking parchment.
*Melt the treacle, syrup, butter and sugar together in a pan over a gentle heat until sugar is dissolved. Remove from heat.
*Mix together the oatmeal, flour and spices in a large bowl, then stir in the syrup mixture. Beat together the egg and milk and add to the mixture. 
*Pour the batter into the tin and bake for 50 mins to an hour, until the cake feels firm and crusty on top. A skewer pushed into the cake should come out clean.
*Lift out of tin and allow to cool in the parchment. This cake gets better if you wait a few days before eating.  

Bonfire toffee
Please note you will need a sugar thermometer for this recipe and it may not be suitable for young children to help make. You can follow the recipe below to make a sheet of toffee and break it into chunks, but here its traditional to pour the mixture into small foil cupcake cases and add a popsicle stick as it cools to make a bonfire toffee lollypop. 

450g dark brown sugar
125ml/4 fl oz hot water 
1/4 tsp cream of tartar
115g golden/corn syrup
115g black treacle/molasses

* line a 8"x12" tin with non-stick parchment, and grease well with oil.
*add sugar and water to a heavy bottom pan and allow sugar to dissolve over a gentle heat. DO NOT STIR, tip the pan if you need to move the mixture around.
*weigh out the rest of the ingredients into a well greased jug. Once the sugar is dissolved pour the rest of the ingredients into the pan and add the thermometer. Try to avoid stirring the mixture to much.
*bring to the boil and keep boiling until mixture reaches 140 degrees C/270 degrees F. DO NOT LEAVE THE STOVE UNATTENDED. Once this temperature is reached, turn off the heat and pour the mixture into your tin to cool. 
*once completely cool break up the toffee with a hammer or rolling pin. This is a lot less messy if you put it into a bag first!

Cinder toffee
Cinder toffee is also known as honeycomb, it's lighter and easier to chew that bonfire toffee, and it's lovely mixed into ice cream or yogurt. 

5 tbsp golden/corn syrup
200g caster/superfine sugar
2 tsp bicarbonate of soda (baking soda, here in the US)

*grease an 8" square tin with butter. 
*Mix together the syrup and sugar in a DEEP pan and stir over gentle heat until melted. Try to avoid bubbles forming before the sugar is completely dissolved.
*turn up the heat slightly and simmer for a short time until the mixture has become amber caramel. Remove immediately from the heat and beat in the bicarb with a wooden spoon. This will cause the mixture to foam, hence the need for a deep pan. Make sure there are no lumps of bicarb remaining and pour the mixture into the square tin. BEWARE THIS IS VERY HOT!
*leave to cool. The mixture will continue to bubble for sometime, this is normal. Try not the disturb the pan as this may knock out some of the air. 
*once cool, break into chunks, or crumble and store in a jar for use as a dessert topping.

Savoury

The UK is sadly not famous for its native cuisine. It's not that our food is bad, its generally that we're bad at naming food, so no one else wants to try it in the first place!

Toad-in-the-Hole
I guarantee this recipe is 100% toad free. Well, it is if you buy your sausages from a reputable supplier. This recipe is unlikely to work with hot dogs or frankenfurter type sausages, use breakfast sausages instead.

4 good quality sausages

The Batter (this is also known as Yorkshire pudding and is amazing on it's own as well.)
   4 tbsp plain flour
   1/2 tsp salt
   2 beaten eggs
   275ml milk
   2-3 tbsp vegetable oil or goose fat

*Sieve the flour and and salt into a large bowl. May a well in the middle of the dry ingredients and gradually add the beaten eggs. Whisk in the milk until the batter has the consistency of single cream. Leave to stand for at least an hour, 3-4 hours if you have time. 
*Preheat the oven to 220c/425f/gas 7. Fry the sausages until browned on the outside.
*Put the oil or fat into a large deep sided oven tin and put into the oven until smoking hot. Give the batter a good stir and then quickly pour into the tin. This will sizzle and spit a bit! Drop in the sausages (even spaced but away from the edges) and return the pan to the oven. 
*Bake for 30 minutes until mix has risen into a glorious golden dish shaped cloud (it's normal for the edges to rise more than the middle). Serve with thick gravy and winter vegetables.

Rarebit
This is a simple Welsh recipe for a tasty and quick warming snack. You can vary this a lot by adding precooked meat/fish, switching the mustard for another sauce, or by change the vegetables for tomato or spinach. This serves 8.

Sliced bread
200g grated/shredded cheese
1 beaten egg
2 chopped scallions/spring onions
1 tsp Dijon mustard

*toast the bread under a grill until golden on one side. 
* Mix the remaining ingredients and spread over the untoasted side of the bread.
*return to the grill until cheese is bubbly and golden. Serve immediately. 


Baked potatoes
If you're being authentic and having a bonfire, the baked potatoes are a great post-fire snack to warm you up and soak up any booze you might have indulged in (please not play with fireworks whilst inebriated!).

*poke holes in your potatoes with a fork all over, smear with butter and wrap in two layers of tinfoil. 
*bury them in the embers of the bonfire and they should be ready in about an hour. 
*serve with baked beans and shredded/grated cheese.

Mum and Cat Mum Vyctoria Hart is based in the Yorkshire in the North of England, Vyctoria specializes in steampunk, science fiction and alternative illustration. She has provided images for a number of novels and paper-based roleplay games, as well as designing fabrics, t-shirts and greetings cards. You can find her work at Phantoms-Siren.com You can also check out some of her work on RedBubble, Folksy, DeviantArt and Spoonflower. And of course, you can read her words here at I Feel Delicious!