Showing posts with label self esteem. Show all posts
Showing posts with label self esteem. Show all posts

Thursday, February 13, 2014

Fat Girl Fashion On A Budget: Lingerie for Valentine's Day

As a plus size model, if there's one thing I love more than lingerie it's cheap lingerie that fits my frame. There's an abundance of places out there for us larger ladies to get some stunning bedroom outfits (Hips and Curves and Curvy Girl Lingerie are the two that come to mind that I absolutely LOVE!) but these places can break the bank in an instant. If you're looking to play around with your style this Valentine's Day, either to surprise your lover or just feel like the princess you are and don't want to invest in something that you may find unflattering, spring for one of these cheap finds. 

Longline bras are totally retro and totally flattering on larger frames. Delicate and lacy numbers can look disproportionate and not provide a lot of support (although if you're dressing up for your partner instead of yourself, chances are it'll be on the floor before you ever NEED the support.) Long line bras also have the added advantage of sucking in any chub around your ribcage, making your waist look thinner by comparison. The wide straps on this make it appropriate for everyday wear, so it's not strictly a bedroom item, either. No slipping straps? That's a good thing. This piece from DebShops runs $17.90 and can be paired with your favorite black lace boyshort -or if you're daring, a thong or g-string. 


Show him (or her!) what she's getting with just a peek through the delicate mesh of this slip-style nightgown. In bright coral, it's flattering to a wide variety of skintones and the straight cut to the hips with a slight flair is flattering on a variety of figures. At $13.99, it's hard to pass this one up. 




Say you're feeling a little naughty but still want to look nice. At $17.95, this floral patterned lace teddy and matching stockings set from Yandy.com is just the ticket. It hugs your curves, shows off your cleavage and has sassy lace-up detailing at the bust. For a teddy and stockings, the price is great. 

Plus size burlesque-style corset and skirt from IntimatesCare.com - $29.58

I cannot tell you how in love I am with this corset. It's got a bustle detail, so for larger girls without the hips or butt to proportion their bust, this is a great find. It's got a steel busk closure at the front, which is a good thing - you don't want that to snap. For the price, I wouldn't expect a quality corset with steel boning, though I can't say since I don't own this piece (yet!). It's more for play than for actual waist cinching. Still, you'll look fabulous whether you wear it for its own sake or as part of a saloon girl or steampunk roleplay for your lover. At $29.58, it's worth giving it a try. 



Pink plus size babydoll from tidebuy.com - $29.99

If your style is more sweet than sexy, check out this pink babydoll from tidebuy.com. At $29.99, this simple design is guaranteed to give you lots of wear. Pair it with stockings and gloves for an elegant look, or just wear it to bed after you've changed your sheets (I'm not the only one who likes to shower and get dolled up just to roll around in new sheets, am I?). In a bubblegum pink, this piece screams "Sweet!" 

We want to hear from you. What's your favorite place to find plus size lingerie that doesn't break the bank? 


About the Author:

Caitlin Seida has been writing since 2006, with her work appearing on various websites including Livestrong.com, TypeF.com, Salon.com, Dogster.com and The Daily Puppy. A Jill-of-All-Trades, she splits her workday as a writer, humane society advocate and on-call vet tech. What little free time she has goes into pinup modeling, advocating for self-acceptance, knitting and trying to maintain her haunted house (really!). You can find her on Facebook, on Twitter, and of course here on I Feel Delicious!


Wednesday, February 12, 2014

What is Respect in a Romantic Relationship?

Eye Candy Girl Emily - Courtesy of Terri Jean Photography

By Barbara Alvarez

“R-E-S-P-E-C-T.” We’ve all heard that old Aretha Franklin tune. Mom and dad gave that song to me – in the form of a 45 rpm vinyl record when I was but a teen. (Now that you know my vintage ...) Aretha sang about respect and Tina Turner sang about “What’s Love Got to Do with It,” in her movie. (Turner wrote a book, then adapted the book into her movie, “What’s Love Got to Do with It,” referencing her years of isolation and abuse.)

Eye Candy Girl Brandi Reminding You To Respect Yourself!

Respecting Yourself 

Know what your self-worth is. “I’m always getting yelled at and put down. Why?” Could it be the message you’re putting out, even if you’re not aware you’re doing so? Before you can receive respect from others, you have to respect yourself.

You’re not truly better than others, but you do have worth in this world. With your circle of friends, family and coworkers, you should be communicating, “I am worthy. I know what I know.”
Nobody has the right to put their hands on you in anger, especially when you do not want that. When you communicate with others, they should respect you in word and deed. You are worth more than put-downs and swear words.



Respecting Your Partner

If you expect to be respected, you need to demonstrate respect to your romantic partner, as well as to coworkers, family and friends. When you’re angry at him, think before speaking. Yes, in the heat of the moment, blurting something out just to punish him feels good – but what about later?

Your words and actions act just like the sharpest knife in the drawer – they cut and hurt. It’s impossible to take them back. Throttle those words and say, “I need some time.” Walk away, go for a run or hit the punching bag. Once you’re calmer, come back and discuss the issue – rationally. 

Eye Candy Girl Natalie Communicating! 

Ways of Showing Respect

 Because you want to be respected, you need to be ready to show respect. After all, part of showing you’re worthy of respect means you need to give the same consideration. We’ve already covered careful word choice. Let’s cover a few other ways:

√ Respect his emotional and physical boundaries. These include his time, touching and honoring his need to be with others or by himself;

√ Be considerate, thoughtful and helpful;

√ Notice when he’s done the laundry or made dinner reservations for you. More than just 
“noticing,” speak up and say, “I appreciate this;”

√ Compromise. Give and take builds a relationship;


Establishing Your Expectations 


This takes place at the beginning of every relationship – or it should. Here’s a few ways of doing so:

√ Be honorable. Be where you say you’ll be and do what you say you’re going to do;

√ Understand your own self worth. This includes your body, feelings and opinions;

√ Practice good character. Earning respect is much easier;

√ Establish firm boundaries. Don’t make excuses for poor behavior, especially when they cause harm to you;

√ Give respect. If you can’t, why are you with him?

When you’re able to see yourself with respect, others sense this and are less likely to act against you. If they do, take appropriate action and cut them out of your life. In the words of Miss Abileen (“The Help”), “You is kind. You is smart. You is important.” (Source)



Barbara Alvarez earned her journalism and mass communications degree in December, 2006 and has been writing professionally since that time.

Alvarez has written and self-published two books, one non-fiction and one fiction. The non-fiction is intended for a military spouse niche. This book is written under a pen name: Diana M. Lopez.

The fiction is intended for anyone who loves to read about strong men and stronger women who confront conflict even as they learn to adjust their beliefs about relationships and love.

Alvarez plans to write until she is very old – it is in her blood, along with crochet and cross stitch. She is the mother of two grown sons.


You can keep up with Barbara at her website, or follow her on Facebook.  Of course you can also keep an eye out here for more of her work on I Feel Delicious!

Sunday, February 2, 2014

Groundhog Day: Do You Keep Doing the Same Thing Over and Over Again?


February 2 is Groundhog Day, a day to celebrate a garden pest that most people try to get rid of but look forward to seeing this one day a year. Funny? Not so much. *Actually* funny though is the 1993 movie of the same name starring Bill Murray, where he lives the same day over and over again. I've included a tribute to that movie from my favorite TV Show "Supernatural" to catch you guys up on the concept, just in case you need a refresher.



But really, it begs the question - are you doing the same thing over and over again? Making the same mistakes in life, love, at work, at school? Are you unhappy? Why do you keep doing it?

The only way to break out of that Groundhog Day mentality is to reexamine your life, your goals, your priorities and your actions. So what are you waiting for? Go forth and make sure you aren't living the same day over and over again out of the same bad habits you've had for a long time. Start loving yourself - poke your head out into the world, and don't be afraid if you see your own shadow. Spring will come eventually.


Caitlin Seida has been writing since 2006, with her work appearing on various websites including Livestrong.com, TypeF.com, Salon.com, Dogster.com and The Daily Puppy. A Jill-of-All-Trades, she splits her workday as a writer, humane society advocate and on-call vet tech. What little free time she has goes into pinup modeling, advocating for self-acceptance, knitting and trying to maintain her haunted house (really!). You can find her on Facebook, on Twitter, and of course here on I Feel Delicious!


Sunday, January 12, 2014

Weekly Link Roundup - January 12, 2014


By Caitlin Seida

This week we take on nudity - and why it's okay if an actress is okay with it - violence against women in Africa and the middle east, why Katie Couric really should do more research, women in the tech industry, comic book characters and their race and gender identity and more. Paula Deen can rejoice - butter is in, and it's okay! Also, a tear-jerking video of two elephants reunited after 20 years and a rage-inducing rant from the star of "Call the Midwife." This week has been a busy one in the blog-o-sphere, and we're here to catch you up. 


Entertainment and Tech

Lena Dunham and Judd Apatow talk about why Dunham's character on the TV Show Girls is always naked - responding to a rather poorly worded question from a reporter. Refinery29 has the scoop. 

Love it or hate it, Amanda Hess's piece "Why Women Aren't Welcome on the Internet" has been setting the 'net ablaze this week. Agree or disagree with her stance, she provides a totally new look at online harassment. 

Is anyone really surprised that women have more social media presence than men? This report over at The National Association of Realtors confirms what anyone who has ever used Pinterest already knows: Social media is dominated by women. 

Poornima Vijayashanker over at CNN Money explains why the lack of women tech founders is about more than just a lack of knowledge. Read her piece "Stop Telling Women They Just Know How to Code." 

Afghani women are turning to the Internet to hide from threats and violence. Read Gopal Bantam's hard-hitting piece over at Bloomberg Politics.  The 'net is a global community, and we need to recognize that. 

Laverne Cox, the media's favorite transwoman as of late, tells Katie Couric to shove it - with dignity and grace - with regards to invasive and insensitive questions about trans people. Read the whole scoop on Salon.com. I think I'm in love. Laverne, will you be my BFF? 

Health, Sports and Wellness

Caitlin Constantine tackles the women and pull ups issue that the US Military brought up this week. It's about more than just biology. Read her take over at the Huffington Post. She brings up some pretty valid points. 

SB Nation reports on an annual Alaskan tradition. Every year the Talkeenta Bachelor Society auctions off - well, themselves - to raise money for women and children in crisis. Read the coverage of the "Wilderness Woman Competition" here for an odd look at the (only slightly ironic and kind of fun) competition. 

UFC's Matt Brown has proven himself kind of a dick by insisting that women MMA fighters should keep on fighting - only if they're topless. Read all about this guy putting his foot in his mouth over at MMA Mania.  Anyone want my ten foot pole? Because I'm not touching this one. 

We all know there's an income gap between men and women but the gap is closed in at least one area. The world's top ranked tennis players pull in the same income as men. Read more over at The Herald Sun. 

Butter consumption is at a 40 year high, and that might not be a bad thing, health-wise. This piece over at Women's Health explains why.  I can't believe it's not....oh you know. 

Imani Grandi at RH Reality Check isn't just mad - she's pissed and she explains why in her article "Feticide Laws Advance 'Personhood', Punish Pregnant Women."  Totally worth a read for anyone concerned about women's reproductive rights.

Women's perspectives of healthy genetalia and what's "normal" (not that there's any such thing) "may be" influenced by exposure to modified images. Read more in a report over at Science Daily.  And if you need a reality check, go look at the variation of women's genetalia over at the Large Labia Project (obviously Not Safe for Work.)

Culture And Media

Willa Paskin takes on the "likeable woman" archetype in Slate's piece "What's so Bad About Likable Women?"  Read for the importance of unlikable women characters. 

Smithsonian Mag released a piece on the women who mapped the universe - and got absolutely NO credit for it. Read here.  Astronomy never felt so powerful.

Over at Reason.com, Shihka Dalmia reports on the rise in female gun ownership in India. 

Call the Press! Call the Midwife Star Judy Parfitt paints herself as kind of a twat, calling women who opt for plastic surgery "pathetic."  I'm not sure I'll be watching anymore - what I do with my body (natural, artificial, cosmetic or medically necessary) is my own damn business and I don't take kindly to anyone judging me for it.


The Foreign Policy Blog offers up an interesting chart, comparing what researchers found was "appropriate apparel" for women Muslims. The verdict? Cover your hair, not your face.  The chart - and article - are worth viewing. It's interesting to see this cultural preference and how it varies from place to place, and also how it falls in line with conservative Christian and Jewish mandates for women to cover their hair. 

Listen to "Never Again" with Betty Makoni - this week she takes on the African Genocide of women on Nehanda Radio. $10 can buy a bus ticket out to  save the life of someone looking to escape the violence. So why are we wasting funds on campaigns that just aren't working? 

Fatherless children? It's all women's faults, according to Wall Street Journal writer James Taranto. Read his ridiculous piece here, along with the snarky commentary that makes me fall in love with op-ed writer Amanda Marcotte.  Forget working outside the home and the Pill - we're here to birth babies and stay shackled to the stove! Maybe then our boys would grow into strong, worthwhile men. Ahem.

Buzzfeed can be snarky, critical and downright trashy, but writer Tabir Ahkter hits the nail on the head in "13 Reasons Why Not Fitting In As a Kid Makes You An Awesome Adult." Where my weirdos at?

NPR's thought provoking piece on artist Orion Martin asks the question "Who Gets to Be a Superhero?" Examining race and gender identity in comics, this piece is a must click for all comic book fans.

Fashion and Image


Speaking of boots to die for, Sally over at Already Pretty gives us plenty of eyecandy in her Ode to Clarks Shoes. 

This week's Reader Refash over at Jilly's Refashionista blog comes from Trish, She turns two thrift store coats into a stylish trench for a fraction of the cost. With a bit of steampunk edge to it, this coat NEEDS to be seen by the public!

J's Everyday Fashion Blog calls out to those of us who can't walk two feet in heels by featuring wedges. I love wedges. And so does J's. 

Just for Smiles

Parents, this one is for you. Today.com reports on an exhausted new mom's take on "expert" sleep advice. Anyone who's ever had to share their life with a tiny human will be snorting with laughter.

Dogster.com's Lauren Zimmer reports on how her dog used his "cone of shame" as a tool during recovery after surgery. Hilarious!

Not a dog person? Catster's Lauren Bailey gives us a chuckle with her list "5 Ways My Cats Completely Own Me."

David Letterman Smooches Amy Poehler - and her reaction is awesome. Check out the video over at CNN.com.

Over on wimp.com, there's an adorable video of two elephants being reunited after 20 years.  Shades of "Christian the Lion" but without the carnivorous aspect.

Mental Floss features 13 words of the year from other countries. It almost makes me want to nagelprotest the US's declaration of "Selfie" as the word of 2013. 

Wednesday, December 11, 2013

Dead or Alive: Extreme Bikini Cosplay


By Tali’Belle Cosplay


Video games put a lot of emphasis on sex appeal, mostly for men using women, but sometimes it’s the other way around (Zevran Araini and Thane Krios are good examples of more sexualized males in video games, but there are others.) And you know what? This really isn’t a problem for me. Whatever, you wanna make a woman wear a skin tight cat suit that shows off a ton on cleavage while she guns down celestial beings or have a blue skinned space babe snap necks with her thigh high high heeled boots? That’s your business and as long as she’s still a good character with thought and energy put into her, I really don’t care. Hell, Sylvanas Windrunner and Jaina Proudmoore can have a drunken lesbian make out session in bikinis for all I care as long as they still command armies, cities, and respect while kicking ass. A sexy girl doesn’t have to be looked down upon and disrespected….


Harley Quinn and Catwoman cosplays at Comicon Chile. Copyright Javier Rosh, used under a CC License

Unless you’re in the cosplay community. So much whining of ‘Ohh this cosplayer wears such skimpy outfits!’ or ‘Ohh she’s an attention whore!’ Um….good theory, Sherlock, or maybe I could deduce a new one? Perhaps she’s going for accuracy based on a costume that really looks like that? Ladies and gents, let’s not pretend we all hate and disdain Dead or Alive or Soul Calibur or other fighting games with completely impractical outfits. They are a ton of fun and what small character development you get to see in game is fun, quirky, and diverse. But there is not a lot of variety in the nature of costumes. I could dress as Helena Douglass rather than Tina Armstrong, I could be Sophitia rather than Ivy, but there would still be a ton of cleavage and either skin tight painted on pants or a short skirt. Besides, cosplay should be about whom you love and what you feel comfortable in, not trying to cater to hypocritical slut shamers and prudes.


Soul Caliber Tira and Talim cosplay. Copyright megadem. Used under a CC License.
You know, I used to be firmly in the other camp. Cosplay shouldn’t be for attention! You’re dressing slutty! Whine whine whine, jealousy, jealousy, jealousy. But you know what? After being squarely called out on my bullshit, I took a step back and had a look. It’s not the cosplayers in skimpy costumes who are wrong, it’s the view society has that if a female dresses in something skimpy, she is dressing up for men and is an attention seeking slut. Now keeping this open ended, there may be some exceptions in the cosplay community, but this is not a piece to perpetuate slut shaming and calling people out, so if there is, here’s a bombshell: IT IS NONE OF YOUR FUCKING BUSINESS. Can they afford/make the cosplay? Do they credit people who may have contributed? Are they happy and having a good time? If you answered yes to these questions, then shut your mouth, it’s not your business why they’re cosplaying in what outfit. Crawl back into your panel and try and find a way to enjoy a con that doesn’t involve picking on others.

Oh, but costumes that actually are skimpy aren’t the only problem. Oh no, slut shamers and jerks will make a completely ordinary costume into something overtly sexual even if it covers more than a hijab and burqa. Dressing as Sue Storm or Harley Quinn? Too tight! Ugh! All that slutty, slutty spandex! Hell, even when I dress as Tali, I still get the occasional: Oh, it’s hugging her body so tightly, she totally wants attention, she’s totally getting off on Talimancers looking at her. Or maybe I just really like and identify with this character.



 And of course, as mentioned before, if your body is anything less than perfect then a ‘skimpy’ or ‘tight’ costume can be used as an excuse to take you down a peg and call you out on things because how dare you have the self-confidence to dress as a character you enjoy without being a Barbie!? Actually, this is one of the reasons Dragon Con is now my home con and not Otakon. At Otakon, catty high school aged weeaboos had begun to reign supreme. Woe to any Yoko Litner over a hundred pounds, death be upon a Seras Victoria with thick thighs. I was a ‘fat cosplayer’ there because I have large hips and my belly isn’t perfectly flat. But at Dragon Con, there were lovely ladies of every size in outfits ranging from full armor to chain mail bikinis and no one batted an eyelash I heard maybe one catty comment all week, and that was craftsmanship related and they probably thought no one could hear them anyway. No one was mean to people. My boyfriend Robert and I even got thunderous applause at the costume contest despite my thighs and belly and his magnificent chest hair peeking out of his robe.





Yaya Han as Emma Frost, from the mistress's Facebook Page
But I digress. Are you conventionally attractive and in a skimpy costume? Don’t worry; the slutshaming nitpickers haven’t forgotten you. I’m going to gush about my idol, Yaya Han, again for a while. Yaya recently got a show on Sci Fi called Heroes of Cosplay. It was highly controversial and created a bit of a rift in the cosplay community, but as long as you accepted it as reality TV, it was honestly harmless and actually kind of fun to watch. Plus it helped my mom understand my hobby better, so Yaya, if you happen to be linked this or Google yourself and find this, thanks! You had a hand in helping me get a little extra help paying for costuming school and materials to start a small business!

But anyway, immediately some other cosplayers I used to idolize let out their claws and showed how ugly their egos can be when they tore into Yaya about tiny minute details that any cosplayer could overlook. ‘Her contacts for Fiora Nightraven are the wrong color!’ ‘Domino doesn’t use that weapon!’ ‘Emma Frost doesn’t wear pants like that!’ (Actually, yes she does sometimes and also Yaya outright said she wasn’t comfortable cosplaying in a thong, hence the pants.) The vitriol went on obsessively to the point where it was no longer a critique on controversial things in her show, it was tearing down a fellow cosplayer who is doing what she loves and working tirelessly to run a business, promote our hobby as normal and interesting, and still have a good time. Not to mention the age shaming. They said she was ‘aging’ because she’s over twenty-five. Now you tell me who’s making cosplay look bad. A cosplayer who dresses sexy or a cosplayer who talks cruelly about others?

The cosplay community is so quick to accuse each other of attention whoring and being a ‘fake geek’ (which I will address next week), and forget that skimpy costumes and sexy outfits come from a point of accuracy. It rings a mite hypocritical to say ‘I need my Asari tendrils to feel EXACTLY LIKE CARTILEGE SO IT’S ACCURATE!’ or ‘I need to use nothing but real Italian leather in my Zevran cosplay!’ and then throw a shit fit because you see an Arkham City Harley Quinn prancing around in a bra with her thong showing, or a Tiny Armstrong in a bikini.



 Tali'Belle is a fashion and costume design student with twelve years of cosplay experience. She operates Fleet and Flotilla: Dextro Couture and Salvage on Etsy. Her main cosplay is Tali'Zorah Vas Normandy and her current preferred convention is Dragon Con. You can keep up with her on DeviantArt  or Twitter. And of course, you can find her posts here on I Feel Delicious!


Thursday, November 14, 2013

I’m Not Perfect (and That’s Okay)


By Tali’Belle Cosplay


I preach body positivity, but I’m not thin enough to ever hope for Jaina Proudmoore’s silhouette. I preach cosplaying for fun, but my silhouette in my envirosuit is the only silhouette I smile at. I preach being nice to others and not criticizing, insulting, or harassing…but I’m my own worst bully. Nothing that small handful of petty girls harassing me for cosplaying a pairing they don’t like could say could hurt me as badly as what I think of myself.


Tali'Belle herself, from DeviantArt
Cosplay makes me happy, I feel good about myself when people compliment my pics or say kind things to me in public at conventions. My spirit soars and I smile bright and wide, I laugh, I joke, I have a wonderful time. But….


That’s what I was going to write. It was hopeless, it was depressing, it was not a very positive message. But here’s the thing, no one is perfect. No one at all. Yaya Han says things that are misinterpreted and needs to redo small mistakes when she makes things too, Jennifer Lawrence gets called fat, my friends from Tumblr to Deviantart to Facebook show that almost every cosplayer has some painful insecurity that hurts them.

 Even the characters I idolize and dress as have imperfections. Tali is insecure in her leadership abilities, can be opinionated, and gets flustered and nervous at times, but she still wields her shot gun and tech powers expertly, she’s still regarded as one of the sweetest, most genuinely good, loyal, and well-loved characters you can recruit, and is a favorite romance option. Jaina Proudmoore was too trusting, was never on time for anything, and was wrought with regret over many, many things and now she’s let the betrayals she suffered make her bitter and angry, but Jaina is also one of the strongest, most capable mages of all time, not just of her gender but her entire class and has led both cities and armies. Sweetie Belle is naïve, a little less than the brightest bulb in the box, and can be very annoying but her friends and family love her and she’s a true and loyal friend.
Tali'Belle as Jaina Proudmoore, from DeviantArt

Imperfections make us real, imperfections make us alive, imperfections make us interesting. Would Tali be considered half as cute and sweet if she didn’t stumble over her words with Shepard? Would she be regarded as a well-rounded character if she wasn’t wrong sometimes and didn’t grow from learning she was? Would, say, Lara Croft, be such a great character and role model for female gamers if she hadn’t started out as a terrified girl who could barely fire a gun fighting for her life and sometimes making the wrong choices for the right reasons?

People don’t like Lara, like Tali, like Jaina because they’ve got perfect, beautiful, flawless bodies. The fact is in real life they wouldn’t, those are pixels and besides, Tali’s wide hips are some people’s favorite part of her, Jaina’s somewhat less glamorous face was highly preferred to her heavily made up newer model (not that wearing makeup is bad, it can be fun and is a major healthy self-esteem boost to get prettied up), Lara’s fan base, even those who sexualize her, for the most part are drawn to her strength. We as cosplayers, as geeks, as people forget that these characters, like us, have faults and imperfections that don’t make people like them any less.

I think ultimately, this backs up the entire message of my posts in general. Don’t be perfect, be a human being, accept and treat others as human beings, be kind, be courteous, be good. If you are kind to others in your community, you will find friends. You may not talk all the time or even know each other too well off the internet and outside the con, but you will know them and you know their insecurities, their fears, their hopes, the things they like and you will see they are just like you…You will not feel alone. We are all imperfect and that’s okay. If you live with your imperfections, you are not a bad person. If you fix them with medicine or surgery or makeup, you are not a bad person. If you want to but can’t afford it, you are not a bad person.


No one has the right to tell you how to think or feel. Don’t let what cruel people with nothing better to do than hurt others affect you. Anyone who goes out of their way to hide behind a private anonymous message or a screen name and say hateful things about you and has nothing better to do isn’t worth your time. Improve imperfections that hurt others in the healthiest way you can and do what you will with the ones that don’t affect anyone.


 Tali'Belle is a fashion and costume design student with twelve years of cosplay experience. She operates Fleet and Flotilla: Dextro Couture and Salvage on Etsy. Her main cosplay is Tali'Zorah Vas Normandy and her current preferred convention is Dragon Con. You can keep up with her on DeviantArt  or Twitter. And of course, you can find her posts here on I Feel Delicious!








Wednesday, November 13, 2013

The Faces and Words of Domestic Violence


By Barbara Alvarez


You’re all about respect – self-respect, showing respect to others and expecting others show respect toward you. When it doesn't happen, you may feel disillusioned and wary about the person who disrespected you.


When it comes to someone treating you badly, however, do you know how to recognize it? When s/he tells you “You’re worthless. You’re a slut. You cheated on me,” do you recognize that as emotional and verbal abuse? Did you know that emotional/verbal abuse falls under the umbrella of domestic violence? Domestic violence isn't delivered at the end of a closed fist or a knife wielded in your partner’s hand.
Photo by Phoney Nickle. Used under Creative Commons License

Verbal and emotional abuse tear you down just as badly as that black eye, the bruises and the long cut on your arm will do. The difference is that, with one form of violence, nobody else sees the marks and scars. But you know they are there.

Eventually, you begin to doubt yourself. You begin to believe that you’re stupid, worthless and a slut. You may be nervous around your partner, trying to keep him or her from lashing out with hateful, confidence-destroying words.

Then there’s the physical violence. Did you know that it takes, on average, seven incidents of domestic violence before a victim leaves her abuser? And, when you don’t know how you’re going to survive financially, you may not believe you have any other choice but to go back. There’s another consideration: Victims undergo progressively worse attacks as time goes on – and one of these attacks could end in her death, or that of one of her children.

Sexual abuse – rape – also falls under the domestic violence umbrella. You may believe that, when s/he demands sex, you have no choice but to comply, even if you don’t feel like it. That is wrong. If you don’t feel like it, then being expected to “perform” is rape. It’s a crime, no matter whether you have bruises and cuts or not.
Photo by flickr.com/jesjon87. Used under a Creative Commons License

You deserve better. If you know someone experiencing one of these forms of relationship violence, she deserves better. You do have resources available in your community. Call the police or sheriff’s department when you are being assaulted. Find someone you know you can trust and tell them what’s happening to you. Eventually, you’ll need to escape. Find a close friend who will allow you to stay with her for a few days while you think about your future. Most communities have a domestic violence shelter. Law enforcement can give you the number and, if needed, take you there. Because of the high risk of danger to the residents, the location of this shelter is kept secret.


Call the National Domestic Violence hotline. That number is 1-800-799-7233. The TTY number is 1-800-787-3224. You’ll be able to get guidance to needed resources as well as learn just what domestic violence is, how it looks and how it affects you. You’ll also learn about the cycle of violence.

Remember, you are worthy of respect and love. If you are in the middle of an intimate relationship that has become violent, you deserve better. To take a quote from Kathryn Stockett’s “The Help,” You is smart, you is kind, you is important.

Barbara Alvarez earned her journalism and mass communications degree in December, 2006 and has been writing professionally since that time.
Alvarez has written and self-published two books, one non-fiction and one fiction. The non-fiction is intended for a military spouse niche. This book is written under a pen name: Diana M. Lopez.

The fiction is intended for anyone who loves to read about strong men and stronger women who
confront conflict even as they learn to adjust their beliefs about relationships and love.

Alvarez plans to write until she is very old – it is in her blood, along with crochet and cross stitch. She
is the mother of two grown sons.

You can keep up with Barbara at her website, or follow her on Facebook.  Of course you can also keep an eye out here for more of her work on I Feel Delicious!






Friday, November 1, 2013

Putting Your Mustache to Good Use: An Interview with Miss Movember, Jeanette Martin

By Caitlin Seida
Jeanette Martin, used with permission

The human body is a weird thing - sometimes we're given features we really would rather not have. Some women regularly pluck stray hairs from our bodies. But too many "cysters" (women with PCOS) know the pain that comes of being cursed with the ability to grow a lush beard or mustache that would be the envy of many a man. Not every woman with PCOS has unwanted facial hair, but for those that do it can be embarrassing, sometimes to the point of making it hard to leave the house without being on the verge of tears.

One cyster is standing up and kicking ass and using what Mother Nature gave her for the power of good. Jeanette Wilson-Martin, 32, of Bremerton, WA is doing exactly that. Last year Jeanette committed to growing out her facial hair for Movember, a movement that encourages men to grow out their facial hair in the month of November to raise funds and awareness for prostate and testicular cancer and other men's health issues. And she's doing it again this year.

" I heard about Movember on our local radio station the put out a call for any woman who would be willing to grow a mustache for Movember," she says. She reached out to them and joined their team. "A few weeks earlier my (now) husband was watching football, and I noticed all the pink for breast cancer awareness...I figured if they can wear pink I can wear my mustache!"

Jeanette's struggle with polycystic ovarian syndrome is a story that rings true for many cysters. Jeanette tells us "I was 22 when I was finally diagnosed with PCOS, but my symptoms started showing at 16 along with puberty." Since symptoms are different for every woman, she elaborated and explained some of the other issues she has to contend with on a daily basis: "I have the facial hair and excessive body hair, weight gain, and depression, I have fertility issues. I have been borderline diabetic." She says she's been lucky with the borderline diabetes, but managed to develop gestational diabetes when pregnant with her daughter.

And her daughter - so lucky to have a mom who is unafraid to be who she is and show her beautiful
Jeanette Martin and her daughter, used with permission.
face to the world, is something of a miracle. As with many PCOS women, the fertility issues experienced made it hard for Jeanette to bring her vivacious and wonderful daughter into the world. "My daughter was my 7th pregnancy, and the only one to make it past 6 months along." My heart broke for Jeanette when she told me this - pregnancy loss is never easy, and can really do a number on your life when you have a diagnosis that basically says your body will do all sorts of things that aren't "textbook normal" - it's frustrating to no end when your body does not behave the way it's supposed to.

"I was on over 100 days of bed rest and had to go to UW in Seattle to have her, I went into labor 3 times with my daughter, and the final time, she was 5 and a half weeks early. I was life flighted from Bremerton to have her in Seattle." Like mother like daughter, Jeanette's little girl was a fighter from the start. "The two times I went into labor before this, they gave me steroids to strengthen her lungs and get her ready if they couldn't stop my labor, so when she came we were prepared for the worst and got the best anyone could have expected. She was 4 lbs 7 oz, 17.5 inches long, and was very close to perfectly healthy, she had a few issues keeping her body heat, and eating, but we only stayed 4 days in the hospital and i was able to bring her home."

For women with PCOS who have fertility issues, Jeanette's story is a beacon of hope. Many women with PCOS, especially those who are diagnosed later in life or don't have access to proper medical care but want a family, have an incredibly hard time starting one.
Speaking of access to medical care, I asked Jeanette what her doctors were doing to help her. Many of the symptoms of polycystic ovarian syndrome are invisible - the cysts, the insulin resistance, the depression, but those that are visible like the weight gain around the middle and the hair problems are the only indicator to the world that there's a problem. Treatment of PCOS usually consists of working with different medications to correct the insulin resistance and mediate the hormonal imbalance that causes the signs and symptoms of the syndrome.

"I am uninsured at the moment and have not seen a doctor since shortly after my daughter was born," says Jeanette, a story that is again all-too-familiar to many American women.  "When I did have a regular doctor, they put me on metformin (Glucophage) and (hormonal) birth control." Like PCOS, which is not a one-size-fits-all disorder, the standard course of treatment did not work for Jeanette. "The metformin made my sugars drop and scared me because I am not diabetic, and the birth control did not help the facial hair as they thought it would." Again, a frustration that many cysters know firsthand. It can take a long time to find the right combination of things to mitigate the symptoms of the disorder.  



As for her now iconic mustache, I asked Jeanette if she'd ever tried to get rid of it. She says: "I have had every treatment for my hair that I can think of: laser, electrolysis, waxing, and now I just shave every day." True to the I Feel Delicious motto, Jeanette doesn't let her facial hair stop her from trying to feel and look her best.

"I like to play up the features I like about myself, I do crazy colors and bold eyes," she says of her beauty routine. "I try to dress for my body type, and not the body type I wish I had, and be comfortable." She offers this advice for other PCOS sufferers with the same problem:  "You gotta work with what you have; find your strengths, and highlight those."

She doesn't just try her best to look good, but also feel good. "I am not really a fitness kinda person," Jeanette says. But as new moms know, we get a lot of physical activity whether we want to or not. " I guess my favorite exercise is running after my two year old!" And with a firecracker like Jeanette for a mom, I'm sure that keeps her busy 24 hours a day!  

"I do try to eat a home cooked balanced dinner every night." Jeanette tells us, making me wish I could ask for an invite to dinner because my cooking skills are horrid and I admire her dedication to making sure her family gets proper nutrition. We're all only human though, and Jeanette confesses that she, her husband and daughter eat out once a month. No harm in having a treat now and then, and Jeanette says it's mostly when they're on the go and away from home. I hate the fact that Jeanette feels the need to justify a meal out, but sadly many PCOS sufferers do feel a need to explain their dietary choices, even though it is nobody's business but their own and their doctors'.
Jeanette at the Movember gala, used with permission


Becoming Miss Movember hasn't been the easiest thing in the world and Jeanette faced her own share of cyberbullies when she first participated in 2012. "On a few websites some of the comments did get pretty mean, but every time I was about to defend myself I would see many post from others defending me, and saying how brave I was, it seemed for every negative there was a lot more positive," she tells us. Maybe there's a little faith in humanity, because unlike my own story, Jeanette mentions "I even had some (people) apologize for their remarks, and they took the time to read about PCOS, and they learned a little."
The participants in Movember made Jeanette feel welcome though - despite the fact that she's not the gender of the typical participant. "When I was nominated for Miss Movember, I had to get on stage and next to some fairly thin, very pretty girls, but I did it, and the crowd roared for me, and accepted me for me, it was the most awesome feeling."

And as for her family's thoughts on her growing out her mustache for a good cause? "My husband
Jeanette and her husband, used with permission.
was super supportive. He did Movember with me last year and now this year too, but tries to get everyone to donate and see my page, and encourages me to keep going when
it gets a little long, and the stares start coming."

Although last year was only the first year Jeanette participated in Movember, she's doing it again this year (2013) and says she plans to do continue doing so. "I have said I will keep growing my Mustache out until I reach $1000, in a single Movember." After that? "I will still participate just not grow."
Despite garnering some overwhelming attention from both the press and the public at large, Jeanette says it's been a pretty positive experience. "Last year at the Seattle gala I won Miss Movember, and became the first woman to ever win Man of Movember," a pretty big achievement! In today's society of pink ribbons and breast cancer support, it's not uncommon to hear of men sporting pink apparel or "Save the TaTas" t-shirts, championing for what is typically considered a "woman's disease" (despite breast cancer's insidious ability to affect anyone, regardless of gender.)  But rarely do you hear of a woman becoming a figurehead for men's health and testicular and prostate cancer - possibly because the causes don't get nearly as much attention as breast cancer or possibly because women just don't think it's of their concern.  

I would not hesitate to call Jeanette a role model, and she would be someone I would be very proud to have my own daughter of a similar age look to for inspiration. When asked what she would like to tell her daughter, Jeanette says: "Every person is beautiful, and different, and to embrace your uniqueness. I was given a curse, and for many years, I hated my facial hair, and would walk around with my head down hoping no one would notice, but then I heard opportunity knocking and a chance to use this as a gift and make my negative into a positive."

"So many people said I was brave, but really I was more afraid than I was willing to show, and if it helps just one person to look and the mirror and see something different then what everyone has told them to see, it was and is worth it." I think Jeanette has more than accomplished her goal - from those who apologized for their cyber harassment to those who took the time to learn a little more about PCOS to those who have donated to her Movember campaign, she's making a BIG difference in the world. And for all the girls and women ashamed of their facial hair, Jeanette is showing that you can still be beautiful, even with your mustache. This strong and, yes, courageous woman is beautiful both inside AND out.
You can donate to Jeanette's campaign to raise funds for Movember here at her "MoSpace" page.
Let's see if we can try to help her reach her $1,000 goal! Caitlin Seida has been writing since 2006, with her work appearing on various websites including Livestrong.com, TypeF.com, Salon.com, Dogster.com and The Daily Puppy. A Jill-of-All-Trades, she splits her workday as a writer, humane society advocate and on-call vet tech. What little free time she has goes into pinup modeling, advocating for self-acceptance, knitting and trying to maintain her haunted house (really!). You can find her on Facebook, on Twitter, and of course here on I Feel Delicious!

Thursday, October 31, 2013

Be Your Own Hero: How I Became an Athlete in My Twenties

By Hardkore Lena

How many times have you wanted to try a new hobby or activity, but were too paralyzed by fear of failure or embarrassing yourself to even give it a second thought? How many times have you then quashed that fear, thrown caution to the wind, and tried it anyway?


Photo Courtesy of Hardkore Lena's Facebook Page





For much of my life, my answers to those questions were "all the time" and "almost never". I watched my friends decide to take up swing dancing, debate, ice skating and go at it wholeheartedly--even if they were terrible at their chosen activity. I was both fascinated and horrified by it. How could they so nonchalantly embrace something new, and the very real chance that they might not succeed? To me, the possibility of finding a new passion never outweighed the terror I felt at the thought of failing.

Like many girls, I grew up with a seemingly firm "knowledge" of what I was good at--and what I wasn't. It wasn't that anyone told me I couldn't do the things I wanted to; it was that I knew from a young age that I am a perfectionist, and I have an inherent fear of failure, of disappointing others, of never being good enough. Figuring out what I was good at and sticking to those things seemed like the best way to never seem incompetent or risk humiliating myself. By the time I was a young adult, I knew that I was good at creativity-based things--writing, art, singing, crafts--as well as "being smart", giving advice, helping others. On the other hand, I also knew that I wasn't good at math, science, video games, or anything requiring athleticism, coordination, or any amount of grace. I felt secure in that knowledge, and didn't feel much shame in telling people the things I was bad at, because then I knew that they would have much lower expectations of me if they asked me to, say, mentally calculate sales tax or play a pickup game of sand volleyball.


Everything I thought I knew about being good at things and bad at things changed in March 2012. A close friend, who would soon come to be known as Pimp MaLady, had told me she wanted to get into skateboarding, which I thought was neat; then she changed her mind.

"I want to play roller derby," she said one afternoon. "I saw a poster in the bathroom at Tony's [Tavern] and I want to try it." I asked if she thought it was a good idea, considering the only knowledge either of us had about roller derby was from watching the movie Whip It. "Look," she said, "everyone else I've told has said that, or made bets on how long it'll be before I get seriously hurt. Can you just come check out a practice with me, and be supportive?"
Photo courtesy of the Appalachian Hell Betties Facebook Page

A few weeks later, Pimp & I headed to the skating rink on a Sunday evening to watch the Appalachian Hell Betties, the local roller derby team. I didn't mind going along for moral support, as I was curious what it would be like in real life. Pimp wasn't planning to actually skate that day, but when we arrived, several girls told her she was welcome to participate. That was all it took. She laced up a pair of rental skates, strapped on borrowed pads & a helmet, and did everything she physically could for the whole two hour practice. I was in awe of her moxie. She wasn't great, but she was determined, and more importantly, she was having fun. It got me thinking: Could I try this, too, even though I would probably be awful at it? I decided I could at least try skating again and see how it went.

Later that week, I went to an open skate session and met with Dame Reffin' Pain, the Hell Betties' head referee, who had offered to help me learn some of the rudimentary skills I'd need. I hadn't been on skates in the better part of ten years; she had to tow me to the wall, and there I stayed for most of the evening. The following Sunday, I drove to practice by myself, as Pimp had to work. This was something so far outside my comfort zone, and I could think of a million excuses I could make to not even try--I wasn't athletic enough, I didn't know anyone there, I was horribly uncoordinated, I couldn't even stay upright on skates for very long, et cetera. I did it anyway. I rented skates. Borrowed gear from the team supply. Felt like I was going to die from sheer terror every time one of the veteran skaters zoomed past me with barely any room to spare. Fell directly on my tailbone more times than I could count.

But I survived that first practice. And then I went to another one, and survived that. And then another. Two weeks after my first practice, I committed myself fully and ordered a pair of skates even though I was terrible at even the most basic skills. I then spent as much time wearing them as I could, at two or three practices a week, open skate sessions at the rink, at the outdoor hockey rink behind the community center, and on the bike path. I sweat more than I thought was possible and had sore muscles that I'd never known existed. My progress as a skater was slow; in fact, I'd never struggled so hard to understand and execute anything in my life. For the first time, I was actually sticking with something I wasn't immediately good at, and instead of feeling bad about my inabilities, I simply let them drive me to work even harder.


I began to realize that I had spent much of my life in fear--fear of failure, judgment, feeling stupid, looking stupid. I didn't fully understand yet why I was suddenly able to shrug off those fears that had owned me and dictated all of my actions for so long. It wasn't until I happened upon a Huffington Post article entitled "The Trouble with Bright Girls" that things started to make sense.


You can read the full article here, but the point that motivational psychologist Heidi Grant Halvorson makes is that "More often than not, Bright Girls believe that their abilities are innate and unchangeable, while bright boys believe that they can develop ability through effort and practice." There it was, then: I had finally challenged that fact I thought I knew about myself, that I was not athletic and never would be. It was the single most liberating thought I'd ever experienced.

Realizing that my abilities were not static radically changed the way I saw myself. Rather than regarding myself as an awkward, gangly chick who lacked grace but was giving roller derby a valiant effort, I started to view myself as an athlete--something I had never done during years of soccer, basketball, volleyball, and cross country. Once that mindset took over, I found myself treating myself like one, too: eating better, staying hydrated, sleeping more. (Most of the time, at least...sometimes I still need to eat an inappropriate amount of chocolate or stay up too late. Hey, I'm only human!) My confidence in my abilities skyrocketed; I found new determination and drive. Along the way, I chose my derby name: HardKore Lena. It was both a play on my real name and a statement about who I was trying to become.

I had initially thought that I didn't much care whether I was ever rostered for a bout (game), because I was so focused on simply improving my skills, and more importantly, enjoying the hell out of what I was doing. But as I gained that confidence and improved more and more over the course of my first season with the team, I realized that I did care. I wanted more than anything to wear a Hell Betties jersey for more than just photos and public appearances, to take the track with my teammates and play competitively. By the start of the 2013 season, I felt ready, and more importantly, confident that I had earned a place on the roster.

Less than a week before we began our minimum skills testing in February--which I had to pass in order to become roster-eligible--I suffered my first major derby-related injury, badly spraining my right ankle during a drill at practice. I was devastated, terrified that I was about to lose everything for which I had worked so hard and be forced to watch my dream slip through my fingers. I experienced a lot of doubt during those first days spent on the couch with my foot elevated, encircled by multiple ice packs. Had I just been fooling myself into thinking I was really talented enough, strong enough, good enough to play roller derby? What if this injury rendered me physically incapable of continuing, or worse still, what if I was still physically able to play, but couldn't overcome the fear of injury?

After a short but seemingly interminable five and a half weeks, I found my doubts to be unwarranted. While I had indeed lost some strength and stamina, and found that I did have some limitations in what my ankle could handle, I completed my skills testing the same week. I asked to not play in our first bout in mid-April, just to give myself a little longer to heal, but I was rostered for the remainder of the season. In just under a year, I went from barely able to stand on skates to finally feeling like a "real" derby girl, like I'd really embraced my name and become HardKore.

As I prepare for the start of my third season with the Hell Betties, I am still amazed at the ways in which my life has changed because of roller derby. I am stronger physically, mentally, and emotionally. I take bruises and the occasional busted lip in stride. While I accept that I will most likely never play at a highly competitive level, I am confident in most of my skills, and know that hard work & dedication will improve the skills that are lacking. It's not all fishnets & glitter, sunshine & rainbows, though. Being involved in derby is much like being in a relationship. It takes up most of the time I used to spend on other hobbies. Non-derby friends have accepted that they don't get to see me as much; a few have quietly drifted out of my life. I demand more of myself than ever before!

Playing roller derby is great. Having a sense of community is wonderful. Finally feeling like an athlete is amazing. But coming to that realization that I truly can do anything I put my mind to? That's the best part of it all.


HardKore Lena plays roller derby for the Appalachian Hell Betties of Athens Ohio Roller Derby, and is a crafty nerd girl in what little spare time she has. You can follow her adventures on Facebook , Twitter, and the team's website. And of course you can find her here on I Feel Delicious!

Monday, October 28, 2013

5 Halloween Costumes for All Shapes and Sizes

By Caitlin Seida

Every year I fight with myself about what to wear for Halloween. It happens to be my favorite holiday and I love nothing more than dressing up. My "claim to fame" is my Lara Croft costume that went viral - so you know I'm all about defying expectations and don't give a flying rat's ass about whether or not I'm the right "size" to pull off a costume. But not everyone is so confident. Here's a list of five Halloween costumes suited to all shapes and sizes. They're easy to pull together, don't show TOO much skin and are woman-positive - no "slutty cop" or "harem slave girl" options here.  (more on the accusations of "slutty" costumes tomorrow from Staff Blogger Terri Jean, so stay tuned!)


Betty Boop


Get yourself a red dress and heels, style your hair in pinup-esque curls, throw on some gold hoop earrings and some bangles and you're ready to go. Betty Boop has universal appeal - her exaggerated figure needn't dissuade you from dressing up as her because NOBODY looks like Betty Boop does (and if you do, please send us pictures!). Play up your lips with a vampy red lipstick and you're ready for a night on the town. Betty's got this charm and innocence that makes her a fun Halloween costume for ladies of all shapes and sizes.

Rosie the Riveter

Female empowerment? Check. Easy and cheap to throw together costume? Check. Iconic? Check. All the makings of a great Halloween costume whether you're svelte, plus size or in between. Get yourself a blue work shirt, some work pants and red bandanna and you're ready to go. Play up your hair with pinup curls, accentuate your eyes and get ready to show off those biceps! Rosie is as easy as it gets and she emphasizes the strength in every woman. We can do it!



Mother Nature OR Medusa


Do you want to be nurturing to the whole world or cut down everyone in your path? Either way, these costumes are as simple as starting with a basic white sheet for a toga. Mother Nature can opt to dress in earthy tones like green or brown, while Medusa can opt for silvers and blacks - but at their most basic forms, these costumes can both get away with the "toga party" look. Tease your hair and for Mother Nature, adorn with leaves, flowers, vines and even some birds if you feel like it. For Medusa, get a bunch of fake snakes from the dollar store and pin them to your locks. Makeup is entirely optional for either, and you can be as creative or as plain as you'd like to go. These costumes are forgiving of body shape because most of the emphasis is on the face and hair and the costumes themselves can be as loose and flowy or emphasize whatever part of your body you like best. They're also both iconic female figures.


Sexy Ghost


Did you buy a bikini at the beginning of the summer but didn't feel comfortable wearing it (if so, why not girl? YOU can rock that thing!) Put it to good use with the "sexy ghost" costume that doesn't show even a little bit of skin. Throw on a skin colored body suit (white shows through white - skin toned makes an almost invisible under layer) and toss a big white sheet on over it - then put the bikini on top of the sheet. Cut out eye holes for you to see and you're done. Easy as pie.

Velma from Scooby Doo

Who wants to be cold on Halloween? Velma provides the answer to that. Track down an orange sweater, orange knee socks, practical shoes (no blisters, SCORE!) and a skirt to match your shoes (Velma wears an odd shade of pink, but when I put together my costume I opted for black and considered brown). The "real" Velma has short hair and glasses, but with a costume as iconic as hers, it doesn't matter whether you do or don't add those accessories. Velma emphasizes the positive - she's the smart one of the group. And don't think she's without sex appeal, either - one only has to do a quick Google search for "sexy Velma" to see she's got quite a fan following who think nerdy girls are the HEIGHT of sexy.

What are you going as for Halloween this year? Tell us in the comments! Or better yet, show us a picture!



Caitlin Seida has been writing since 2006, with her work appearing on various websites including Livestrong.com, TypeF.com, Salon.com, Dogster.com and The Daily Puppy. A Jill-of-All-Trades, she splits her workday as a writer, humane society advocate and on-call vet tech. What little free time she has goes into pinup modeling, advocating for self-acceptance, knitting and trying to maintain her haunted house (really!). You can find her on Facebook, on Twitter, and of course here on I Feel Delicious!